Stress is something that most people are going to experience from time to time. While some amount of stress can sometimes be good for us, since it will act as a motivator for us to get things done, when stress becomes too much or turns chronic it can have a serious impact on our overall health and wellbeing. When left unchecked, chronic stress could worsen and become serious anxiety and have a debilitating effect on your life. The good news is that there are several things that you can do at home to reduce feelings of stress and get back in control of your life. Here are some of the best home remedies for stress.
Kratom:
Kratom is a supplement that is known as Mitragtyna Speciosa officially. People take this as part of their diet since it can contribute to feelings of happiness, positivity and motivation while reducing your stress levels. Kratom can be taken in either capsule or powder form. You can add it to food, drink Kratom tea, or simply take supplement tablets as part of your daily routine. Find out more about how this could help you destress in this review of Bali Kratom powder.
Ashwagandha:
Ashwagandha is a supplement that has been used for thousands of years in Ayurvedic medicine. This supplement is an adaptogen, meaning that it is highly versatile and will adapt to what your body needs at the time. It is well-known for its impact on stress and anxiety. Studies have found that it can reduce cortisol production by up to 40%. Cortisol is the stress hormone that we all produce when under stress, but producing too much of it can lead to a range of health problems including weight gain and exhaustion. Since ashwagandha is completely natural, it’s safe to take and unlikely to have any side effects.
CBD:
CBD oil and edibles have become more and more popular over the past few years for their positive impact on health and wellbeing. One of the main reasons why more people are using CBD at home is to get in control of stress and anxiety levels. CBD is not psychoactive like THC, meaning that it’s safe to take at any time and will not get you high. It can positively impact many of the symptoms of high stress levels that you might be experiencing and help you feel more relaxed throughout the day, improve your sleep, and reduce physical stress symptoms like muscle tension and headaches.
Exercise:
Along with taking the above dietary supplements, exercising regularly can be an ideal home remedy for stress, whether you use it alone or alongside another home remedy. When we exercise, ‘feel-good’ chemicals are released in the brain which makes it easier to relax, wind down and get in control of stress levels. And the best part is that you don’t have to exercise for hours on end for it to take effect – just going out for a short walk or run can make a big difference.
If you’re feeling stressed out more than usual recently, give these home remedies a try to get it back under control.