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  • Physical and Mental Health: How to Take Care of Elderly Parents

    tips in taking care of elderly parents

    As people age, drastic changes in their physical and mental health will happen. When people reach around mid 60s and onward, their bodies usually become weaker. Physically, most elders tend to have difficulty in walking and moving around as their muscles and bones start to degenerate, in general.  In many cases, physical health is not only the concern; even mental health starts to deteriorate in the form of having difficulty in remembering old memories or forming new ones.

    In all honesty, taking care of elderly people can become quite frustrating since some elderly people may not even realize the fact they need some help. And so, many of them tend to be reluctant in receiving aid from their family members or caregivers. In addition, elderly people may also ask a lot of repeated questions as they tend to forget easily and when watching over them, you will have to be always on the guard.

    Many caretakers end up getting angry and disrespecting elderly people as they do not have the patience and understanding required when taking care of these people. For others, they may not even know how to take care of elderly people, at all.

    In this article, we will guide you in the proper way of taking care of your elderly parents or grandparents. Below are some tips that could be helpful for you.

    Tips in Taking Care

    • Make the home safer

    Elderly people need more care and assistance and with that, it’s best to install grab bars in the bathrooms or other places in the home to ensure that their safety. Instead of having tiled floors, you may also opt to install carpet to avoid slipping. It’s also best to install alarms and detectors in their homes in cases of burglary or fire. Basically, do whatever that makes the home safer.

    • Take care of their physical health

    For elderly people who can’t walk without assistance, you might want to secure a 4-wheel walker that will enable them to move around or outside the house safely. Medicines, vitamins and supplements to strengthen their bones and muscles should also be taken care of.

    assisting senior citizens

    • Take care of their mental health

    Observe their forgetfulness and get them checked if it is disabling. Keep an eye of their emotions and be on guard when it comes to signs of depression such as anger, sadness or lack of interest in daily activities. If these signs are present, bring them to the right doctor to know what should be done.

    • Consider hiring a caregiver or helper

    It’s important for elderly to be assisted especially in moving around, eating meals and taking medications. There should be someone who monitors the time and right dosage of medicines that will be taken.

    There should also be someone who will prepare the meals for them and/or will assist them in bathing and all other daily activities they encounter.  It’s best to consider hiring a trusted and reliable caregiver to help in these things.

    • Consider senior centers or caring for them in your own home

    In senior centers, elderly people’s health will be constantly monitored and they may also meet new people in the senior community. However, the downside is being away from family. You can also opt to take care of your elderly parents or relatives in your own home; however, this needs a lot of preparation.

    The Bottom Line

    Elderly people need love, care and respect. Those who are taking care of them should really be patient and understanding since elderly people are fragile and sensitive. Although dealing with them might be frustrating at times, never let anger and violence dominate. Remember that you are dealing with people who are at their most vulnerable time in life.